Dave Ruel – Anabolic Cooking PDF

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I love bodybuilding but hate to cook. For that reason alone is why I bought the Everyday Roots Book. Not because I’m bad at cooking but because quite frankly I’m too lazy to do it. In my perfect dream world I’d have a personal chef (Dave Ruel) whom would make all my “anabolic” meals for me. But I don’t, so I’ll have to fend for myself.

I purchased the Everyday roots Book to see I could ignite a passion for cooking, instead of dreading the next meal I’d have to make. Most of the time I’d just throw a couple potatoes in the oven with some protein, or just put 2 cups of oatmeal with some brown sugar into a bowl. While the meals I’d make were anabolic they were so bland, and I’m not creative enough to put anything else together.

Most guys that have trouble putting on lean muscle mass is because they don’t properly feed their body with the nutrition it needs. And because of this they don’t get the results they’re looking for. Most guys don’t give their body the nutrition they need due to a couple reasons…

  1. Laziness (I’m in this category)
  2. Lack of planning
  3. Ignorance

Thankfully, Dave Ruel put together 200 simple to follow recipes that taste delicious, give you the nutrients you either new to build muscle or lose body fat, and are quick to prepare. You’ll be shown how to cook easy and tasty meals that makes you want to prepare all your meals, I know it did for me.

Who is Dave Ruel?

Dave Ruel goes by the nick name “The Muscle Cook“. He’s been a featured writer over on Bodybuilding.com. You know that if you can become an established writer at Bodybuilding.com you’re going to have a good reputation. Dave Ruel went through all the basic mistakes most guys make when they first enter into bodybuilding or just trying to put on some muscle mass. These mistakes were taking advice from various individuals across fitness forums that meant well but were giving the wrong advice. Ruel quickly shot up to 262 lbs, but obtained a lot of body fat.

From there he hired a bodybuilding champion who soon became his mentor and took Dave Ruel under his wing. Who taught him everything he knows today.

Whats Included?


A lot of stuff! You’re not just getting 200 anabolic recipes because that would be really boring.

You’ll first go through the “Quick Start Guide“, this is going to teach you about the fundamentals of muscle building nutrition. When to eat, how many meals a day are best for putting your body in an anabolic state.  The best time of day to be having your proteins, carbs, and fats. That way you’ll build as much muscle as genetically possible, while keep the fat gains at zero. What foods you should avoid at all costs, not only will these foods Dave Ruel shares will put fat on your body, they’ll also take you out of your anabolic state.

How to shop for food at the grocery store properly, and prepare all your meals at once so you can be ready for your work days.

What are some essential kitchen supplies needed to prepare all the delicious meals you’re about to cook. Lastly, Dave Ruel covers cheat meals, and how many cheats a week you should have to maintain your growth at peak performance.

You’ll receive 7 different meal plans for fat loss that range from 1200 calories all the way to 300 calories. You’ll use which ever meal plan fits your goals of course. You also have meal plans for gaining lean muscle that vary from 2000 calories all the way to 5000 calories.

Dave also gives you his delicious banana, whey, oatmeal, and brain flakes protein shake. Its packed with over 50g of protein and over 60g of carbs. Everyone knows how important it is to feed your muscles after a workout, and this protein shake will leave your body in an anabolic state all day long.

Thats basically it, you’re investing your money into what really is an the everyday roots book pdf. I have made 6 recipes so far and I have to say 5 of them were delicious and only 1 wasn’t that great because I overcooked the chicken.


Anabolic Cooking PDF Dislikes

  • I received a training log but no training regimen to go with it.
  • No workout included

Bottom Line

If you’re like me and have trouble preparing meals that not only taste good but supply your body with the nutrients it needs to build muscle then this is something you’ll want to check out. Dave Ruel gives you 200 anabolic recipes that you’ll surly love. Unfortunately, this doesn’t come with a workout routine so if you’re looking for something to supplement the anabolic cooking pdf then I’d suggest you check out Visual Impact Muscle Building.

The anabolic cooking pdf will not only give you delicious recipes but you’ll also a wide range of meal plans for weight loss and muscle building. With different foods to avoid, and supplements guide.

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